Systeme Dynamique™ attacks excess bulk in the hips and thighs and tightens the body’s core muscles for abs of steel. The intense 50 minute training sessions, which combine Pilates with strength training, achieve visible muscle definition significantly faster than Pilates or any other kind of Pilates-based workout.
Pilates+ is based on the fact that people don't need more exercise time to get fit, they just need more intensity. The body responds more to intensity than it does to the duration of a workout.
A more intense workout burns more calories per minute, and results in a much stronger post-exercise reaction (also called Post Cardio Effect). After a Systeme Dynamique™ class, you will continue to burn calories much faster for several hours.
Former advocates of hard-core yoga (like the Ashtanga style Madonna swears by) have achieved a lithe, toned body significantly faster with this unique circuit-training program. Even someone who constantly puts in time at the gym each week can achieve the same - if not better - results in half the time.
One of the keys to Systeme Dynamique™ is pushing the body to muscle failure. As the term implies, this workout isolates specific muscles until they can no longer move. Ironically, muscle failure is the only proven path to successfully achieving muscle definition.
One hour to get your target heart rate for maximum burn
Get your heart rate going, burn calories, and look forward to the positive changes your body will feel immediately after this low impact, high-intensity class.
Stretch your muscles while strengthening them
This class is designed to shock and fatigue your muscles, in order to create a leaner, more defined shape. Focus is on form and slow, controlled movements.